Preparing for surgery at home
A 10-minute guided meditation to help you feel calm and comfortable at home in the lead-up to your surgery.
Plays from YouTube when you press play.
Preparing for surgery
Make space to feel calmer, understand what’s ahead and get organised. Start wherever feels useful to you.
Feel calmer
Short guided relaxation and time to pause.
Waiting for surgery in hospital
A 5-minute guided meditation for the time you spend waiting at the hospital before your operation.
Plays from YouTube when you press play.
Coming soon A moment to pause
A short guided recording to help you stop and take a breath, whenever you need it.
Coming soon Relaxation the night before surgery
A gentle recording to listen to as you wind down the evening before.